By Leona

They’re High in Many Important Bone Nutrients

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They’re High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health.

This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive — 18% of the RDI in a single ounce (28 grams).
Gram for gram, this is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don’t eat dairy.
However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent.

SUMMARY
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

Chia Seeds May Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes.
Consistently high fasting blood sugar levels are associated with an increased risk of several chronic diseases, including heart disease (27Trusted Source).
But temporary spikes in blood sugar levels after meals may also have adverse health effects when they’re excessively high on a regular basis (28Trusted Source).
Animal studies have found that chia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals (24Trusted Source, 29Trusted Source, 30Trusted Source).
A few human studies support this by showing that eating bread that contains chia seeds lowers the post-meal rise in blood sugar compared to bread that doesn’t include any chia (31Trusted Source, 32Trusted Source).

SUMMARY
Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.  ufabet