By Leona

Avocado Extract May Help Relieve Symptoms of Arthritis

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Image result for AvocadoAvocado Extract May Help Relieve Symptoms of Arthritis
Arthritis is a common problem in Western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.

Multiple studies suggest that avocado and soybean oil extracts — called avocado and soybean unsaponifiables — can reduce osteoarthritis (33Trusted Source, 34Trusted Source).

Whether avocados themselves have this effect remains to be seen.

SUMMARY
Studies have shown that avocado and soybean oil extracts can significantly reduce symptoms of osteoarthritis.

Eating Avocado May Help You Lose Weight
There is some evidence that avocados are a weight loss friendly food.

SUMMARY
Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. They’re also high in fiber and low in carbs, which may promote weight loss.

 

Avocado Is Delicious and Easy to Incorporate in Your Diet
Avocados are not only healthy, they’re also incredibly delicious and go with many types of food.

You can add them to salads and various recipes or simply scoop them out with a spoon and eat them plain.

They have a creamy, rich, fatty texture and blend well with other ingredients.

A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.

An avocado often takes some time to ripen and should feel slightly soft when ripe. The nutrients in avocado can oxidize and turn brown soon after fleshing it, but adding lemon juice should slow down this process.

SUMMARY
Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.  ufabet